Preparing for the Podium: A Beginner’s Guide to BJJ Rules
This guide simplifies IBJJF rules, covering scoring, advantages, penalties, and disqualifications to help competitors navigate BJJ tournaments with confidence.
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The Benefits of Training Both Gi and No-Gi Grappling
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The First MMA Match Caught on Film?
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How to Train Leg Locks Safely
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Positional Sparring in Brazilian Jiu-Jitsu: The Key to Mastery
4 months ago
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Positional Hierarchy and Strategy
5 months ago
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Using Heart Rate Variability to Monitor Your Training
Monitoring HRV can be a game changer in monitoring your training readiness and avoiding overreaching or overtraining. In this article, a medical doctor and BJJ black belt discusses how he has used it to help plan his training routine.
by JJB Admin
6 months ago
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A Glossary of BJJ Terms
8 months ago
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Can Jiu-Jitsu Athletes Benefit from the Ecological Method? A Coach's Perspective
9 months ago
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Five Ways to Naturally Boost Your Immune System
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What Kit and Equipment Will You Need for BJJ
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