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Our Top 10 Tips for First Time Competitors
First BJJ competition? Learn how to manage nerves, prepare properly, and perform your best with these 10 essential tips for beginners.
Kingston Jiu Jitsu Charity Seminar
Join us for a special afternoon of Brazilian Jiu Jitsu in support of the Oli Geddes Foundation.
First BJJ competition? Learn how to manage nerves, prepare properly, and perform your best with these 10 essential tips for beginners.
De La Riva to sit-up guard made simple. Learn 4 easy, high-percentage sweeps you can use immediately in training.