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The Surprising Health Benefits of Strength Training
When people hear the term strength training, many immediately think of bodybuilders, powerlifters, or athletes trying to squeeze out one...
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Latest Techniques
Techniques
Closed Guard Omoplata Fundamentals
In this lesson, Younis Nabi breaks down one of Brazilian Jiu-Jitsu's most effective submissions from closed guard: the omoplata. Starting...
by JJB Admin
8 hours ago
Techniques
Inside vs Outside Heel Hooks: Which Is Stronger?
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Techniques
Bow & Arrow Countered? Here’s the Fix
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De La Riva to Sit-Up Guard: 3 Easy Sweeps
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Lapel Guard to Gubber Guard | High-Percentage Chokes
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How to Defend Heel Hooks (And Why It Makes Your Offence Better)
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