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The Surprising Health Benefits of Strength Training
When people hear the term strength training, many immediately think of bodybuilders, powerlifters, or athletes trying to squeeze out one...
Fundraiser for Summer
Summer, the 15-year-old daughter of Ray, the Head Kids instructor at Kingston Jiu Jitsu, is bravely battling leukaemia for the third time.
If you're able, please consider making a donation to help her family through the months of treatment ahead. Every contribution, no matter the size, makes a difference.
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When people hear the term strength training, many immediately think of bodybuilders, powerlifters, or athletes trying to squeeze out one...
In this lesson, Younis Nabi breaks down one of Brazilian Jiu-Jitsu's most effective submissions from closed guard: the omoplata. Starting...