Grappler's Longevity Vol. 2 (The Shoulder Girdle) - Digital Download

Grapplers Longevity is a functional exercise system specifically designed for grapplers to help maintain ageless and healthy mobility.

Ricardo de la Riva black belt and registered osteopath Miad Najafi combines his deep understanding of both jiu jitsu and physiology to bring you this informative video series to help you rehabilitate and strengthen

In Volume 2 the focus is on one of the most injury-prone parts of the body, the shoulder girdle.

If you've ever had a shoulder issue from training jiu jitsu this video can help.

The beauty of this series is that not only does it provide you with strengthening and rehabilitating exercises, it also explains how and why injuries happen and how the body operates within a grappling context.

Check out the preview below:

Click 'Add to Cart' to by Grapplers Longevity Program - Vol. 2 The Shoulder Girdle and start getting your shoulders healthy and strong!