In this video, 3rd-degree Roger Gracie Jiu-Jitsu Black Belt Nicolas Gregoriades demonstrates what he considers to be one of the best Jiu-Jitsu specific methods for getting an opponent to the ground. He also shows how you can string multiple movements together to make drilling this particular BJJ move more effective.
Techniques
The Ultimate Jiu Jitsu Takedown Drill
Tired of pulling guard? Practice this is a relatively easy and highly-effective way of taking the fight to the ground while maintaining the top position.
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