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Positional Sparring in Brazilian Jiu-Jitsu: The Key to Mastery

Positional sparring is a vital tool in Brazilian Jiu-Jitsu, helping practitioners of all levels refine techniques, master positions, and enhance performance. By isolating scenarios, it accelerates learning and builds resilience, making it essential for success on the mats.

by JJB Admin

A month ago

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Positional Hierarchy and Strategy

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Using Heart Rate Variability to Monitor Your Training

3 months ago

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A Glossary of BJJ Terms

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Can Jiu-Jitsu Athletes Benefit from the Ecological Method? A Coach's Perspective

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Five Ways to Naturally Boost Your Immune System

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Gi Meets No Gi: The Ghost Escape

Marc and Leigh team up to teach two variations of the Ghost Escape from side control, with Marc demonstrating the Gi version and Leigh covering the No-Gi approach.