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Latest Articles

Articles

Using Heart Rate Variability to Monitor Your Training

Monitoring HRV can be a game changer in monitoring your training readiness and avoiding overreaching or overtraining. In this article, a medical doctor and BJJ black belt discusses how he has used it to help plan his training routine.

by JJB Admin

3 days ago

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A Glossary of BJJ Terms

2 months ago

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Can Jiu-Jitsu Athletes Benefit from the Ecological Method? A Coach's Perspective

3 months ago

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Five Ways to Naturally Boost Your Immune System

5 months ago

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What Kit and Equipment Will You Need for BJJ

6 months ago

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Rolls Gracie vs Rickson Gracie

6 months ago

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'Open Source Jiu Jitsu' Hoodie (Red)

Latest Techniques

Techniques

The Invisible Collar Choke

In this video, Cole, a 1st-degree black belt, dives into a highly effective variation of the lapel guard collar choke he calls the "Invisible Collar Choke."