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    • Part 1
      • Introduction
      • A Brief History of Jiu-Jitsu
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      • A Typical Class
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      • How Jiu-Jitsu Works
      • Progression and the Belt System
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Part One

  1. Introduction

  2. A Brief History of Jiu-Jitsu

  3. Where to Train

  4. Equipment

  5. A Typical Class

  6. Matt Etiquette

Part Two

  1. How Jiu-Jitsu Works

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Random Quote

“I know not how to defeat others; I only know how to win over myself.”
by Yagyu Munenori