Nutrition for Jiu-Jitsu

Over the past several years I have made a reasonably in-depth examination of nutrition for jiu-jitsu and its effect on my training., using my body and my jiu-jitsu as a case study. Recently, after several conversations with black-belt jiu-jitsu instructor Marc Walder, I began to take my nutrtion even more seriously. Below I will attempt to outline what I have experienced and discovered. I am not claiming it is absolute truth, only a truth that resonates with me. You do not have to believe anything I say. Research it for yourself, and more importantly, test it subjectively.