This is a a basic jiu-jitsu concept which will help you to apply leverage against your opponent more effectively.

This is an important concept for understanding how to control an opponent. If you understand it, it will greatly improve your guard passing and side mount position.

This is an incredibly basic but vitally important principle to understand. Internalizing it will turbo-charge all aspects of your jiu-jitsu.

This is one of the first concepts I learned when I began grappling and I’ve applied it almost every time I have trained. I consider one of the most important principles for any beginner to grasp.